Counselling is an opportunity to take a look at life's challenges with a goal of working toward positive change in your journey to well being. I offer a caring and confidential space to work toward your goals. I am Registered Psychotherpist with the College of Registered Psychotherapists of Ontario and a Canadian Certified Counsellor (Canadian Counselling and Psychotherapy Association), am listed in Psychology Today and hold a Master of Arts in Psychotherapy. My office is located in the Stonetown Chiropractic and Wellness Centre in St. Marys ON. (See Contact Information).

I EMPLOY VARIOUS TREATMENT APPROACHES, INCLUDING:

  • Cognitive Behavioural Therapy 
  • Insight-Oriented Therapy
  • Dialectical Behavioural Therapy
  • Mindfulness-Based Therapy
  • Emotion-Focused Therapy

SERVICES I PROVIDE:

  • Individual Therapy (Adults and Teens)
  • Parenting Guidance
  • Couple Therapy

COMMON PRESENTING ISSUES INCLUDE:

  • Depression
  • Anxiety (Panic, Social Anxiety, Stress Related)
  • Self-Esteem and Identity Issues
  • Anger Management
  • Recovery from Abuse
  • Parenting Concerns
  • Personal Growth
  • Relationship Issues
  • Communication
  • Conflict Resolution
  • Infidelity/Breach of Trust
  • Emotional Disconnect

Today is the right time to begin your journey to wellness. The past does not determine your future.



Call: 226-661-0130  Accepting New Clients